Alterations in Brain and Immune Function Produced... →
A 2002 study showing the effects of mindfulness meditation. The researchers conclusion: “These findings demonstrate that a short program in mindfulness meditation produces demonstrable effects on brain and immune function. These findings suggest that meditation may change brain and immune function in positive ways and underscore the need for additional research.”
The Most Important Moment in Meditation →
Favorite Buddhist Books
A friend recently asked me for “…suggestions for reading about Buddhism…I found an elibrary for Buddhism and was consumed this weekend. I’d love your suggestions - really for anything related to Eastern Philosophy.” Since I pulled together this list, I thought I’d share: I guess it depends on what you’re after. If you’re looking for a more informational overview, I’d look at these: What the...
Larry Rosenberg: The Challenge of Change. Living... →
Here’s the first video from an online retreat by Tricycle Magazine from Larry Rosenberg. I consider Larry to be one of my main teachers and find him to be tremendously insightful and engaging. I particularly appreciate his unrelenting focus on bringing these teachings into everyday life without watering them down in any way.